Preop Preparation:
1. Prepare your coach
2. Home care
3. What to expect at hospital
4. Safe return home

Recovery from Surgery:
1. Ice to decrease the amount of swelling
2. At home, ice your shoulder immediately
3. Ice regularly for the next week
4. Continue icing after stretching

Nondominant Arm Practice:
1. Brushing teeth
2. Feeding yourself
3. Dressing, bathing, toileting and grooming

What to Pack:
1. Hygiene bag / cosmetic bag
2. Magazines or books
3. Smartphone, iPad, and any other device you use regularly
4. CPAP, TENS or ice machine
Two to three sets of
5. loosefitting, elasticwaistband pants
6. Oversized shirts
7. Underwear
8. Comfortable shoes and socks

The Night Before Surgery:
1. Clean linens on your bed
2. Take a shower with antibacterial soap or the recommended soap by your surgeon
3. Use clean wash cloth and towel
4. Clean pajamas

What to Bring on the Day of Surgery:
1. Insurance cards
2. Photo ID
3. List of medications, including name and dosage
4. Advance directives

What NOT to Bring on the Day of Surgery:
1. Jewelry
2. Money

For any questions or concerns about your upcoming shoulder surgery, please contact your surgeon's office at https://www.crystalclinic.com/service....