I recently spoke with Dr. Jess Gwin, a renowned expert in nutritional sciences, where we explored the critical role protein and essential amino acids play in our health, debunking myths and providing actionable advice.

This conversation dives into the question of whether you can get all the essential amino acids you need from a plantbased diet. We explore strategies to overcome potential deficiencies while following a plantbased lifestyle.

We also explore a new concept for evaluating protein quality: the essential amino acid density score. This score considers the amount of essential amino acids relative to the calorie content of a food, helping you choose proteinrich options.

The episode goes beyond just protein, highlighting the importance of a balanced diet for optimal health. We discuss other vital nutrients like B12, zinc, and creatine, often found alongside highquality proteins.

I hope you love this conversation as much as I did. Let’s hear your feedback in the comments!

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.