Knee pain putting a halt to your running routine? ‍♂ We've got you covered! In this video, we dive deep into 15 easy and effective strategies to prevent knee pain and keep you running stronger, longer.

Whether you're a casual jogger or a marathon enthusiast, these tips are a gamechanger. So, lace up your shoes and let's keep those knees happy and painfree! ✨

Don't forget to LIKE, SHARE, and SUBSCRIBE for more health and fitness advice. #KneePainFree #RunningTips #HealthyJoints

Run Coaching: https://unstoppabl.com/services/onlin...
Read the full blog on how to prevent knee pain when running here: https://unstoppabl.com/blog/howtopr...

Shoes for neutral runners: https://tidd.ly/3nDOkE2
Shoes for overpronating runners: https://tidd.ly/3CDhfhy
Shoes for supinating runners: https://tidd.ly/3pLzNbV

Supplements we use and recommend:

Greens Powder: https://humantonik.com/product/superg...
Reds Powder: https://humantonik.com/product/redto...
Gut Powder: https://humantonik.com/product/synbio...
Creatine: https://amzn.to/3RyBDu3
Protein Powder: https://amzn.to/3XuF60v
Multivitamin: https://amzn.to/3VuZWKr
Vitamin D: https://amzn.to/45vtgF7
Omega 3’s: https://amzn.to/3RAzJci

Chapters:
00:00 Intro
00:14 Don't skip the warm up
01:10 The shoes you wear help avoid knee pain
01:59 Doing too much road running?
02:17 Get rolling!
02:38 Are your ankles mobile?
03:05 The hip mobility fix
03:29 Build stronger knees
04:53 This could amplify your knee pain
05:19 Taking more steps could save your knees
05:57 Don't be this type of runner
06:47 Is it time for a new pair?
07:05 Heading straight to the car doesn't count!
08:01 Heat or ice?
08:27 We hate to say this but...


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