Hey guys welcome back, in this video I’ll be giving you 5 effective strategies to understand and apply in order to progress in calisthenics, hope this helps!

Enjoy the Process

0:00 Intro
0:40 Overview
1:04 Progressive Overload & Leverage
2:00 Training methods
5:20 Focus on Fundamentals
7:05 Progression Tools
9:12 Measuring Progress

Music ThatKidGoran

Instagram Bodyweight_Process

Sources Overcoming Gravity Steven Low