Ready to restore your foot function and kiss foot pain goodbye? Whether you have flat feet, high arches or inbetween feet, you can get great results from this exercise!

Most people have lost the essential foot pattern of pronation and supination that allows optimal walking and heals foot pain.

This repatterning exercise is the foundation to gently teach your body a more functional foot movement pattern and restore your foot mobility. Give it the time it deserves and you will see amazing changes!

You might want to grab a pair of socks or a washcloth to use (optional). I'm also showing the Gary Ward AiM wedges which you can buy as part of his courses on the Finding Centre website.

For more of my top foot exercises, make sure to pick up my (free) Free Your Feet program here: https://bit.ly/401QeB1

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