Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow!

FREE GUIDE: How To Build A Great Chest! https://www.mindpumpmedia.com/p/HowT...

Timestamps:
(0:30) Elbow Position
(1:45) Points of Contact
(2:25) Depth
(3:00) Retract Shoulders
(3:30) Dumbbell Path
(3:55) Tempo and Bracing
(4:15) Common Mistakes

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Cable crossover and Dumbbell flyes are great chest exercises.