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Start on all 4s
Stack your limbs below your shoulders & hips
Extend one leg behind you
Use free hand to check level hips
Reach opposite arm out forward
Reach out not up
Lower down & switch sides
Hold position for a few seconds
Take a deep breath before lowering
Focus on BALANCE

Progression
Start with opposite limbs extended
Flex your foot towards your shin
Move limbs away from your body towards your side & back in
Inhale on the way out
Exhale on the way in
Switch sides & repeat


Thank you to Serene for filming this video, be sure to check out his Instagram here:
  / mindful_axis  

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