How to properly Lateral Raise!

This is by far one of my favorite exercise when it comes to building those beautiful round shoulders without making the traps grow at the same time. It helps to have that level musculature and not a triangle from the neck down.

The key is to keep the shoulders back and down, avoiding shrugging and making sure to keep the tension in the right musculature.

✅Try this Bodybuilding evolution:
Lateral raise

Set 1: 12 repetitions with a 2 sec up/ 2 sec down tempo (80% effort)

Set 2: 3 times through: 4 full range repetitions into 4 half range from the bottom repetitions (12 full range repetitions and 12 half range repetitions total) (8590% effort)

Set 3: 3 times through: 4 full range repetitions into 4 half range from the bottom repetitions (12 full range repetitions and 12 half range repetitions total) (8590% effort)

Set 4: 10 Heavy repetitions (90% effort)

Set 5: 10 Heavy repetitions, drop load directly into 15 repetitions. (maximal effort)

Rest 90sec 2 minutes between set

What movement would you want me to break down next??
Program Alpha Babe