@doctormariumateeq

Staring at your smartphone for prolonged hours can lead to various issues such as tired, itchy, and dry eyes, or even blurred vision and headaches.

HOW TO PROTECT EYES FROM EXCESSIVE SCREEN TIME

Take breaks and follow the 202020 rule.
Adjust the brightness and contrast of your screen.
Use proper lighting.
Reduce blue light exposure.
Position your screen correctly.
Adjust the font size and color.
Use lubricating eye drops.
Exercise your eyes.

How to Protect Your Eyes from Phone Screens
Adjust Screen Settings. It's easy to forget that your screen can be customized because it looks fine straight out of the box! ...
Keep a Sensible Distance. ...
Use Night Mode. ...
Don't Forget to Blink! ...
Use AntiReflective Screen Protectors. ...
Use Artificial Tears.

Generally, a max of 1 to 2 hours screentime usage is recommended. But statistics show that adults on an average are exposed to screentine for 7 hours or more

#eyeprotection
#eyestrain
#dryeyesyndrome
#eyes
#eyecare

https://davisvisionmd.com/howtoprev...

https://pubmed.ncbi.nlm.nih.gov/18568...

https://www.healthline.com/healthnew...