Today we've got two moves that are repeats of previous movements and in this lesson I explain why we've done so many repetitions. AND I rerecorded yesterday's Question of the Day. So that's good right?

Viewer Question of the Day: "How do you protect your knees when practicing Tai Chi?" If you've got a question about Tai Chi please add it to the comments below. I'll definitely answer it in the comments section and I might be able to put it in the video lesson!

Want to come work with me? It's easy you can book a free session at TaijiFit.net/guidance. It's never too late to make a difference (look at me I'm 60!) Any challenge can be overcome when we face it together!

Other programs at TaijiFit Academy begin with the FREE membership at TaijiFit.net/free. See you soon!

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