If you can’t do a single pull up, they can feel impossible. This video goes through how to pull up for beginners so that you can better understand how to get your first pull up.

Use this pull up programme to form part of a comprehensive training schedule and master the pull up!
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00:00 How to get your first pull up
00:35 What is the easiest pull up variation
01:44 How to do a pull up
02:43 How to get strong enough to do a pull up
03:00 Why can't I do a pull up yet?
03:12 Free pull up programme
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