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My training program: https://www.thebioneer.com/product/sft2/

My Patreon With Recomp Guide:   / thebioneer  

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In this video, I discuss a different way to improve mobility that has worked absolute wonders for me.

Improving mobility doesn't have to mean contorting yourself into painful, stretched positions, and holding them for minutes at a time. Lately, I've been using a new method that I call "Liquid Motion." Whatever you want to call it, though, it basically just involves getting into a deeper range of motion and then "exploring" there through motion. Moving gently into and out of the position. Rotating and moving side to side. Pulsating and... undulating.

This is more comfortable because the pressure is off to get extremely deep into a stretch, or to use the perfect form. But because you're maintaining strength and control, you manage to keep your nervous system more relaxed WHILE developing the strength you need to command that position.

For me, this has led to impressive mobility gains after being at something of a plateau in just a short time. It can develop strength in positions where most people are weak.

So, if you're looking for "easy" mobility... give it a go! I'd be really interested to hear your feedback if you do try it. Good luck!