Do you get enough protein? Do you get too much? Let’s figure it out! Once you have your goal, how can you get enough and what can your diet look like? No one can live on egg whites and chicken breast alone!
Surprisingly, even some fruits contain protein and also provide you with other vitamins, minerals and fiber to boost your nutrition intake!
In this video I’ll tell you about recommended protein amounts depending on your age, weight and activity level. What to look for if you’re over or under your ideal and then we’ll head to the kitchen and I’ll portion out a wide variety of foods and breakdown their protein values for you. You can mix and match for your own specific needs. I hope you enjoy!

Thanks so much for watching!
Nancy xo

#proteinsources #proteinintake #proteinfood


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