Expert nutritionist explains how to read food labels and how they help with your nutrition.

In this video, Dr Richie Kirwan, expert nutritionist, tells us one of the most important skills when it comes to managing your nutrition and how to read food labels. Richie will talk about the ingredient lists and how they are ordered, as well as the nutritional information and how to understand what it means about the food you eat.

It will also help understand some of the most common phrases you might see on food packages.

First thing first, knowing about the nutrition you eat can be a little overwhelming with all the information that you see on different packs of food but with everything you learn today you’ll be much better able to understand what’s in the food you eat.

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Chapters
00:00 Introduction
00:40 Reading food labels
13:23 Outro

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How To Read Nutrition Labels For Healthier Eating | Nutritionist Explains | Myprotein

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Reference
1. Taraghikhah N, Ashtari S, Asri N, Shahbazkhani B, AlDulaimi D, RostamiNejad M, et al. An updated overview of spectrum of glutenrelated disorders: clinical and diagnostic aspects. BMC Gastroenterology. 2020;20(1):258.