Get your strength and size back as fast as possible after a break!
My FREE Bridge Program: https://jeffnippard.com/comebackprog...

Check out my latest blog post for more scientific detail:
http://jeffnippard.com/howtogetyou...



Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣
‣ Only $25/month (prepaid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ BodyAnalyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!



Follow me on social media:

INSTAGRAM ‣   / jeffnippard  
SNAPCHAT ‣   / jeffnippard  
FACEBOOK ‣   / jeffnippard  
TWITTER ‣   / jeffnippard  
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher



SOURCES:

Dr Mike Israetel Video:
   • Technique Problems Series Introductio...  

MASS Article:
https://www.massmember.com/products/m...

Muscle Memory:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/3...

Strength Loss:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/29777475
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/1...

Proximity to Failure and Muscle Growth:
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Proximity to Failure and Strength:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Training Volume:
https://www.researchgate.net/publicat...

Periodization:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Shoutout to Veritasium here on YouTube for some of the artistic inspiration behind this video!
   • My Video Went Viral. Here's Why  

MUSIC
Epidemic Sound
‣ Ryan Little For Hyrule!
‣    / ther4c2010  

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 and Sony A7R3

Rashaun's YouTube:
‣   / @rashaunr5777  



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

no one will read this far. here's a pointless secret message to prove it:
we have to go back to the island!