If you have had a Hamstring injury then this video is perfect to help guide you through the rehabilitation process so that you can get back to your sport as quickly as possible.

There are 4 phases of rehab and 2 big mistakes that people make when it comes to their hamstring rehabilitation and that is what we go through in the video.

In order to get back to sport we need the hamstring to be strong enough to withstand the forces and pressures that come with sprinting, changing direction and cutting movements.

Building up the hamstring rehabilitation exercises is vital in order that you have the relevant range of motion and strength within the muscle to cope with the next stage in your recovery.

As a physio I guide people through the process of rehabilitating their hamstring injuries a lot so give my top tips as to how you can improve your hamstring strain as fast as possible.

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Hi, my name is Chris Lendrum (Lenny to my mates) And if you’re a physiotherapist wanting to learn about physio, rehabilitation and performance, then this is DEFINITELY the place for YOU! On this channel, I upload videos every week surrounding topics such as physiotherapy, rehabilitation and fitness. I help you get a better understanding of how to help physio patients, or how to rehabilitate from an injury. I basically answer any and all questions any physio could have about injury and performance, first to get educated myself and also to share this with you guys.

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