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Nobody likes to pull a muscle when they are weight lifting, playing sports, running, or doing just about any other activity. So what do you do if it indeed happens? In this video, A.J. goes through the healing process step by step so that you can recover faster and get back to what you do best; exercising!

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REFERENCES:

[1] MuellerWohlfahrt, H. W., Haensel, L., Mithoefer, K., Ekstrand, J., English, B., McNally, S., ... & Blottner, D. (2012). Terminology and classification of muscle injuries in sport: the Munich consensus statement. British journal of sports medicine, bjsports2012.

MUSIC:

Badass Bensound
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