How to recover from Lumbar Disc Extrusion at home

Disc extrusion refers to a type of spinal disc herniation, which occurs when the soft gellike center (nucleus pulposus) of an intervertebral disc in the spine pushes through the outer layer (annulus fibrosus) and extends into the spinal canal.

This can lead to compression of nearby nerves or the spinal cord, causing pain, numbness, or weakness. Disc extrusion is considered a more severe form of disc herniation compared to disc protrusion, as the extent of the disc material protruding is greater.

Watch the differences on disc bilge and disc extrusion in this video:
   • How does intervertebral Disc Degenera...  

Watch my clients testimonial with the link below:

   • L4 L5  L5 S1 disc herniation recover...  




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