How to recover from Lumbar Disc protrusion and extrusion

Harry is an online client who lives in Australia and has been suffering from lumbar disc protrusion and extrusion on l4 l5 L5 L5 S1 for a long time.

We have started his rehab plan 6 weeks ago with me and he is now pain free after 6 weeks and has been able to stay active and follow his daily rehab and active daily living pain free.

I have shared in this video 4 movements that he does daily 2 to 3 times. Watch the video till the end.

In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Online Patient Testimonial
   • Online Patient Testimonial  

4 mistakes you must avoid with chronic lower back pain,
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How to sleep with Sciatica pain ? Immediate pain relief
   • How to sleep with Sciatica pain ?  Im...  

Annular Tear L4L5 L5S1 Disc Bulges
   • Annular Tear L4L5 L5S1 Disc Bulges  

L4 L5 L5 S1 best seated exercises
   • L4 L5  L5  S1 best seated exercises  

Spinal stenosis cause, symptoms and rehabilitation routine
   • Spinal stenosis cause, symptoms and r...  

Ankylosing Spondylitis core exercises
   • Ankylosing Spondylitis core exercises  




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#sciatica #lumbarl5s1 #lumbardiscprolapse #l4l5