How to recover from Lumbar Spine disc bulges L4 L5 L5 S1


Yeltsin is an online client who lives in Australia and has been suffering from lumbar disc herniation in L5 S1 for the last 3 months.

We have started his rehab plan 12 weeks ago with me and he is now his almost pain free and has been able to stay active and follow his daily rehab and active daily living pain free.

I have shared in this video 6 movements that he does daily 2 to 3 times. Watch the video till the end.

He has gained physical and mental confidence and in this stage is pain free and back to the gym training 3 times a week and he is able to walk again pain free.

In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
   • Sciatica pain relief in 5min  

4 mistakes you must avoid with chronic lower back pain,
   • 4 mistakes you must avoid with chroni...  

sciatica nerve pain relief immediate effect
   • sciatica nerve pain relief immediate ...  

Annular Tear L4L5 L5S1 Disc Bulges
   • Annular Tear L4L5 L5S1 Disc Bulges  

L4 L5 L5 S1 best seated exercises
   • L4 L5  L5  S1 best seated exercises  

Spinal stenosis cause, symptoms and rehabilitation routine
   • Spinal stenosis cause, symptoms and r...  

Ankylosing Spondylitis core exercises
   • Ankylosing Spondylitis core exercises  



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#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis