How to Reduce High SGOT and SGPT at home Explained in video and also discuss about what are Best medicine for high SGPT and SGOT? How to reduce SGPT quickly? Is high SGPT and SGOT curable? What is treatment for high SGPT? What is meaning of raised liver enzyme ।

⏰ VIDEO CHAPTER ⏰
00:01 Introduction
00:44 Why do sgot and sgpt increased
00:51 normal range of sgot and sgpt
01:12 How to reduce sgot/sgpt liver enzymes
01:58 Causes of fatty liver (raised sgpt and sgot)
02:48 Food for raised liver sgot and shot
03:57 Food not to eat
05:58 Life style change to reduce SGOT and SGPT level
06:40 What should be the ideal SGOT/SGPT level



Serum glutamate pyruvate transaminase (SGPT) now called Alanine aminotransferase (ALT) and SGOT is a liver enzyme that is vital for energy production. It is mainly concentrated in the liver and kidneys . When the liver is damaged SGPT leaks out of the cells and into your blood.
Normal SGPT level ranges from 0 to 40units per liter of blood. High levels of SGPT (or ALT) in the blood may indicate liver problems and damage but they may also be elevated due to strenuous activity.

★How to reduce serum sgot and sgpt level
1• Stop drinking alcoholic beverages. Alcohol is very harmful to the liver and with prolonged drinking can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream.
2• Get daily exercise. 
Simple exercises such as brisk walking jogging and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating.
3• Avoid foods high in fat. 
Fatty foods make it hard for the liver to process nutrients in general. Some fat in the liver is normal but if your liver is more than 5% fat you have a condition called "fatty liver" disease.
4• Eat a nutrientrich plantbased diet.
Eating organic foods helps regulate the liver allowing it to cleanse itself of toxins and create new cells to stop the leakage of SGPT into the blood. These foods are often rich in antioxidants vitamins and minerals
5•Avoid foods high in fat. 
Fatty foods make it hard for the liver to process nutrients in general.
6• Work on losing weight if you are overweight or obese. If you struggle with weight issues you may be at risk of developing fatty liver which can lead to elevat
6• Prevent exposure to other harmful chemicals
7• Stop taking overthecounter drugs. If your liver is already damaged and you continue to take drugs that your physician did not prescribe
8•Get more vitamin D. 
A damaged liver allows SGPT to seep into the blood.According to a recent study vitamin D prevents liver damage which aids in reducing SGPT level



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