In this video, we will go over:
Tips for alleviating PMS symptoms through nutrition and exercise.
Specific foods and exercises that can help balance hormones.
Personal stories or client testimonials.
Actionable advice to manage PMS and improve hormonal health.

This video is for women who are:
Struggling with PMS symptoms.
Dealing with hormonal imbalances like hypothalamic amenorrhea.

Hope this helps!

STAY STRONG, STAY NOURISHED (:

Follow me on socials!
IG @dietitiantheresa:   / dietitiantheresa  
TikTok @dietitiantheresa:   / dietitiantheresa  

Beginners Guide to Nutrition for Body Recomposition for Women: https://stan.store/dietitiantheresa/p...

Macro Averages and Workout Tracker:
https://stan.store/dietitiantheresa/p...