Stress reduction techniques help to manage and cope with the negative effects of stress on physical and mental health. Meditation, exercise, deep breathing, and mindfulness are effective tools for reducing stress and promoting relaxation. Incorporating these techniques into daily life can lead to a happier and healthier lifestyle. #stressreduction #yoga #pcod #mentalhealth #wellness #mindfulness #meditation #healthyliving #stressmanagement #selfcare #relaxation #exercise