How do you reduce stress. Why do you feel so stressed. The stress gurus all say the same thing. Meditation, healthy diet, talk to someone but they miss the root cause of stress which is beliefs. CBT teaches stress management techniques that change your perception of stress. By challenging and testing your beliefs using CBT tools you can beat stress.

Timeline:
00:00 Typical advice for stress
00:40 My stress story (Bullying boss)
01:19 My stress story (Heavy workload)
01:42 The ABC of CBT for stress
02:42 How I used CBT to reduce my stress
03:48 Behavioural Experiments for stress
04:54 How you can lower you stress
05:04 Common beliefs that cause stress
05:40 Behavioural experiment ideas for stress