Looking for how you can relax or release your tight back and glute (piriformis) muscles so that you can reduce tension in your lower back, hips, buttock and pelvis and feel more comfortable while living life? It doesn’t have to involve using heat, or muscle rubs, or pills (like muscle relaxers)... but rather a simple way you can tweak how you’re moving!

And the best part...once you understand this, you can apply the concept to almost any situation and find more comfort!

So, whether you’re having trouble standing, walking, squatting, getting out of a chair, doing dishes, vacuuming, bending over, gardening, or shoveling snow this is something you need to understand and know how to apply.

In this video, I explain why this concept matters and how it works... And then I show you some examples of exactly HOW you can use it in your life to relax or release or "shut off" your back and hips and buttock muscles to reduce pain and move more pain free.

#drcharliejohnsonpt #tightlowerback #tightglutemuscle #tightpiriformismuscle #relaxlowerback #piriformisrelease

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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • How To Relax Tight Glute & Lower Back...