▶Piriformis Control: https://www.coachsofiafitness.com/pir...

How to release hip tension and piriformis tightness with 4 gentle hip mobility exercises to improve circulation and improve mobility.
These exercises will loosen up the hips, and gently stretch out the piriformis.
The exercises incorporate internal to external rotations. The piriformis is a hip external rotator. So adding these movements helps mobilize the piriformis and improves movement integration.
In the last exercise, make sure you are using your core to maintain stability and avoid letting the lifted (unsupported) hip sag down. Activate the glute med of the opposite side to lift up the hip on the lifted side and keep it from dropping.
The internal to external rotations will work the glute muscles including the piriformis.
▶Piriformis Sample Plan: coachsofiafitness.com/free

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PROGRAMS:
Piriformis Control: https://www.coachsofiafitness.com/pir...
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▶Back Pain Control: https://www.coachsofiafitness.com/joi...
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✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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