Learn about the gamma loop, a feedback loop in the nervous system that regulates the level of tension in our muscles. Gamma loop activity adapts to repetitive movements, allowing muscle tension to build up over time. If we intervene with pandiculation, we can recalibrate gamma loop activity back to baseline and release chronic muscle tension.

You can learn more in The Pain Relief Secret:
https://www.amazon.com/PainReliefSe...

And at https://somaticmovementcenter.com