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Release worry from your body to relieve stress and muscle tension. When you have anxiety aches and pains all over: learn how worry affects the body, the physical symptoms of stress and how to release trapped emotions from your body.

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How To Release Worry And Anxiety From Your Body

Most of the time, when we worry, we’re sent to someone who helps us get our thoughts in order a therapist or counselor, for example. Worry is typically considered to be a mental disorder born of “wrong thinking” or a pessimistic outlook.

But most people who try to “think positively” find that the worried thoughts and feelings just creep back in minutes or even seconds later.

If you’re plagued with chronic fear and stress, you may wonder how to stop worrying. It’s true that living in a constant state of anxiety is not only unpleasant, but it also sabotages your happiness, relationships, physical health and can even impact your work.

In this video, I talk about how we store worry and anxiety in our bodies and how anxiety causes not only muscle aches and pains but also lifethreatening illnesses such as cardiovascular disease.

I then give you a simple practice that anyone can start using today to release worry and anxiety from your body so that your muscles relax and you feel less stress on a day to day basis.

#HowToDealWithAnxiety #BiologyOfStress #SukieBaxter

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