Biceps brachii pain and injuries can negatively affect our ability to perform daily activities that involve the use of our shoulders or elbows. Biceps strains, tendinitis, and tendinosis are painful conditions that often impair shoulder function. If you are experiencing biceps pain or reduced mobility, follow along with this simple yet effective selfmassage. As always, consult your doctor first to rule out serious conditions. If your injury is mild, practicing this selfmassage daily may itself be enough to facilitate healing. If your injury is moderate to severe, this selfmassage makes a great adjunct to medical treatment, physical therapy, and massage therapy.

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