How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique. Use this release technique along with a few stretching poses to relieve hip, lower back and buttock pain. Trigger points in the piriformis can impinge the sciatic nerve sending pain signals to the aforementioned areas. Common misdiagnoses of piriformis dysfunction are sciatica and herniated disk. If you are someone who feels discomfort in the hip, lower back or buttock while sitting, walking and running, give this release a try!!!

Purchase the lacrosse ball here: https://amzn.to/2r0Vo43
*I am an amazon affiliate, I earn from qualifying purchases.

Read my blog: https://kaisimonfitness.com/howtore...

To see other ways to stretch the piriformis, read this article: http://kaisimonfitness.com/2018/08/20...

WATCH THIS VIDEO TO STRENGTHEN YOUR PIRIFORMIS:    • Routine To Wake Up Your Glutes: DO TH...  

WATCH THIS VIDEO FOR A FULL HIP MOBILITY ROUTINE:    • What Can I Do For Tight Hips? Foam Ro...  

For more high quality exercise tutorial videos, visit https://www.kaisimonfitness.com/membe...

Contact me for business inquiries: [email protected]

WATCH THESE RELATED VIDEOS:

Self Treatment For Lower Back Pain Gluteus Medius Myofascial Release Technique
   • Self Treatment For Lower Back Pain G...  

Myofascial Release Technique For Tight Calf Muscles: Get Rid of Foot Pain
   • Myofascial Release Technique For Tigh...  

Self Treatment For Hip and Groin Pain: Adductor Myofascial Release Technique
   • Adductors Myofascial Release Technique  

Self Treatment For Hip Joint and Lower Back Pain: Tensor Fasciae Latae Myofascial Release
   • Self Treatment For Hip Joint and Lowe...  

How To Restore Tight Hamstrings: Hamstrings Massage and Stretch
   • How To Restore Tight Hamstrings: Hams...  

GET TO KNOW ME on social media
https://www.kaisimonfitness.com
  / kaisimonfitness  
  / kaisimonfitness  
  / kasimonfitness  

DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!

THANKS FOR WATCHING!