Dr. Rowe shows how to instantly relieve leg muscle cramps and tightness.

We're going to go over different methods that are focused on giving quick and longlasting relief (including for muscle knots, spasms, and trigger points).

Let us know which works best for you!

Link to magnesium oil: https://amzn.to/3ZKtWCX

Chapters:
0:00 Intro
0:34 Magnesium Oil
4:04 Thumb Rolling and Pinch
6:55 Muscle Scraping
8:50 Knee Pump Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#legpain #legcramps #cramps