Quick easy stretches for neck and shoulder stiffness! Get rid of those aches and pains with these simple moves to open up your shoulder muscles (lats, pecs, & serratus anterior) as well as strengthening / stabilization exercises for your shoulder and mid back. Join me, Dr. Melissa for these gentle yoga moves to give you relief from neck and shoulder pains!

Mobility Guide:
https://view.flodesk.com/pages/5e9fc4...

Neck & Shoulder Tension Course:
Info coming soon, keep an eye on the channel for updates.

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.