Dr. Rowe shows how to quick and longlasting pain relief around around the patella (aka kneecap).

These exercises will focus on lengthening and strengthening the main muscles (and their tendons) associated with pain around knee cap. This is especially good for conditions such as patellar tendonitis.

Make sure to go thorough all exercises since they're meant to work together.

Watch now and quickly fix kneecap pain!

Chapters:
0:00 Intro
0:45 Kneecap Reset
2:57 Strengthening Exercise 1
6:53 Strengthening Exercise 2
9:18 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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