How to Relieve #sciatica Fast with M.A.S.S. Method Dr. Matthew Posa Chiropractor in Milton, ON

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will share his Breakthrough M.A.S.S. method for #sciaticapainrelief #sciaticarelief #sciaticatreatment #drmatthewposa

Are you tired of living with excruciating sciatica pain? Introducing the ultimate breakthrough method for treating sciatica. In this groundbreaking video, we reveal a powerful M.A.S.S. Method that will revolutionize your approach to managing and alleviating sciatic nerve pain. Unleash the power of "Sciatica Relief" and start your journey towards a painfree life today. Don't let sciatica dictate your happiness and wellbeing any longer. Click play and discover the ultimate breakthrough method in treating sciatica!

M.A.S.S.
Mobility: Cat Camel: only 8 reps
Alignment: Corrective Chiropractor
Stretch: Figure 4 Stretch (Sitting or Laying) and Spoas Stretch (Hip Flexor)
Strength: BidDog Exercise

Links to Videos Mentioned:
   • Sciatica Relief: 2 Sleeping Positions...  
   • Heal Sciatica Nerve Pain & Low Back P...  
   • How to Sleep with Sciatica, Leg Pain ...  

Live near Milton Ontario? Want Help?
Book your New Patient Consultation and Exam Here: www.thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
Tel: 905.864.1516
https://healthyfamily.ca/welcome
[email protected]

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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https://thehealthyfamily.ca/welcome

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00:00 Introduction
00:29 M.A.S.S. Method Explained
00:51 Mobility: CatCamel Exercise
01:58 Alignment: Corrective Chiropractic Care
02:20 Stretch: Figure 4 Sitting
03:08 Figure 4 Stretch Laying
03:35 Bonus Stretch: Spoas Stretch
05:11 Strength Exercise: BirdDog