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How To Resolve Internal Conflicts

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The Oculus Institute

Do you ever find yourself struggling to decide between options?

One of the easiest ways for people to get stuck is when they are avoiding a decision because they can't come to resolution on which option is actually more valuable to them. They waste enormous amounts of mental energy spinning in circles, and that keeps them from making progress elsewhere.

The commonly recommended "pro and con" list actually exacerbates this mental looping. In this video, I explain why this is and provide a better method that actually will lead to a decision aligned with your real values.
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