Welcome to another podcast of "Holistic Health with Shivangi Desai".

in this podcast, Dr. Harshal Shah, a seasoned diabetic foot specialist, provides a comprehensive overview of diabetes, covering everything from early detection to strategies for reversal.

Learn about the critical role of blood reports, the difference between prediabetes and diabetes, and offering a pathway to a nondiabetic life.

Discover actionable steps to prevent diabetes, and if you're already in the prediabetic stage, find out how you can reverse it and embrace a nondiabetic life.

Timestamps:
00:00 Intro
02:31 Why India has so many diabetes patients?
04:13 Physical activity, sedentary behavior, and type 2 Diabetes
07:13 Why are blood tests important for diabetes?
10:00 What is diabetes mellitus?
12:15 What is fasting blood sugar?
14:05 How can I check if I am prediabetic?
16:05 What is the normal range for blood sugar?
16:46 Is it possible to reverse diabetes?
18:48 Can eating too much sugar cause diabetes?
23:56 Can you eat white rice if you have diabetes?
28:10 Is diabetes linked to obesity?
29:47 What is the major cause of type 1 diabetes?
36:52 Is muscle mass good for diabetics?
38:38 Can stress and anxiety cause diabetes?
43:05 Early signs and symptoms of diabetes
45:45 Diabetic foot care: Awareness and prevention are vital
56:48 Real story of, how diabetes causes nerve damage?
1:02:38 Best time to check blood sugar
1:03:36 How reliable is a CGM (Continuous glucose monitoring system)?
1:05:20 Worst and best foods for diabetic patients
1:08:13 Is beer and alcohol good for diabetics?
1:09:24 Top myths and facts about diabetes


In this podcast, we discuss the critical factors influencing diabetes, the role of lifestyle changes, dietary adjustments, and practical insights.

From understanding prediabetes to exploring reversal techniques, this podcast provides a detailed guide to managing diabetes effectively.


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Medicine Free Life by Shivangi Desai
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Weight Loss Made Easy by Shivangi Desai
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Health Coach Webinar by Shivangi Desai
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When : 8:00 PM to 11:00 PM | 25th August 2024
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Where: Live on Zoom
Language in Hindi


If you want to connect with Dr. Harshad Shah;
Mobile: 98255 29633
email: [email protected]
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Want a customized plan for your health issue? Book your Exclusive OneonOne Health Coaching Session NOW via:
➡https://bit.ly/3R4HhnQ
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If you or someone you know is on a journey to manage diabetes, this video is a mustwatch.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.


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