Hey guys welcome back, in this episode of "THE" i'll be going over the ring support hold. This is one of the most important and fundamental isometric positions to master on the rings in order to progress efficiently with your ring training. Having a solid support hold, especially with the rings turned out (RTO), has strong transferability when it comes to training other advance calisthenics skills that require stability, balance, and straight arm strength. Hope this video helps if you have any questions leave a comment down below, thanks for watching and enjoy the process!

Wooden Gymnastic rings (affiliate link): https://www.amazon.com/gp/product/B01...

Intro 0:00
Overview 0:36
Muscles Involved 1:10
Benefits 1:20
Form 1:38
RTO Difficulty 2:20
Progressions 3:00
Outro 3:32

Music ThatKidGoran

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Resources: Steven Low (Overcoming Gravity)