Teaching my good friend Jason Paul Rope Flow from scratch.

START YOUR ROPE FLOW JOURNEY:
https://wayoftherope.com/products/flu...

JASON PAUL YOUTUBE:
   / @thejasonpaul  

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#ropeflow #wayoftherope #weckmethod

Chapters
0:00 Intro
0:44 1) OVERHAND
5:15 2) UNDERHAND
9:40 Connecting them together
10:48 Theory
11:32 3) DRAGON ROLL
21:54 FINAL CHALLENGE...
24:12 Closing