Fancy trying your hand at sprinting? Looking for a way to improve your race craft? Here British 100m sprinter, 4x100 commonwealth Games and European Championships gold medalist, Harry Aikines shows you how to run your perfect 100m!

Watch the video, try out the advice for yourself and let us know how you get on in the comments below.

Harry is supported by new Balance. Racing in their excellent track spikes collection and training in the FuelCell family. You can shop the whole New Balance collection now at Pro:Direct Running: http://bit.ly/33If4bc

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