My complete guide to running a sub 4 Hour Marathon, including my free training plan, training run descriptions, my pace strategy, and tips on choosing a fast race.

Resources and stuff I mention:

The Marathon Training Masterclass ▶▶▶
https://courses.marathonhandbook.com/...

Download our free sub 4Hour Marathon Training Plan ▶▶▶
https://marathonhandbook.com/training...

The 4 Hour Marathon eBook ▶▶▶
https://marathonhandbook.com/product/...

More Marathon Training Plans Here ▶▶▶
https://marathonhandbook.com/training...

Marathon GPS Devices I recommend ▶▶▶
https://marathonhandbook.com/bestgps...

Oodles more stuff ▶▶▶
https://marathonhandbook.com

#marathon #marathontraining #marathontrainingplan

OUTLINE
00:00 Intro
01:40 The 4 Hour Benchmark Why So Important?
02:31 How Long To Train For a 4 Hour Marathon?
02:46 How Long...Beginner Runner
03:31 How Long...Intermediate Runner
03:56 How Long...Experienced Runner
04:15 Am I Ready To Start Training For a 4 Hour Marathon?
04:44 How To Choose a Favorable Marathon
06:01 Marathon Pace Strategy
08:15 The Sub 4 Hour Marathon Pace
09:16 GPS Watch = Mandatory
09:42 The 4 Hour Marathon Training Plan + Run Workouts Explained
12:17 Why Long Runs need to be run at an EASY PACE
13:27 Race Pace Long Runs (Should You Do Them?)
14:27 If you can't run at the 4 Hour Marathon Pace yet
15:16 Extra Resources and Final Thoughts!