If you want to run a fast 5k, 10k, half marathon or marathon this is the video for you. In it, Sport Scientist & Olympic Marathon Coach Lindsey Parry explains the only three things you need to focus on to get faster.

When you're ready, we'd love to help you become a better runner:
If you're over 50, then this free workshop will help: https://coachparry.com/s8ifWorkshop
You can also grab a 5k, 10k, half marathon or marathon training plan here: https://coachparry.com/py3mTraining...