NEW PERFORMANCE AESTHETICS BLOCK STARTS MONDAY MAY 27TH
Memorial day 40% off year membership!

What does this block look like?

3 day bodybuilding split
1 full body bodybuilding day
1 Running day
1 Long cardio day
4 Core workouts per week
Every lifting day starts with a compound lift. Primary lifts include Hip thrust, bench press, Strict pullup and heavy lunges. Secondary lifts focus on supersets, followed by light weight and high volume accessory work.

Any given session can be completed in 4560 min.

This program includes optional non technical conditioning pieces focusing on hypertrophy and conditioning.

Sign up today and get a full week FREE! This is your chance to transform how you look, feel, and perform.

https://ibextrained.com/pages/programing


Stamps:

00:00 Intro ‍♀
01:04 The Surprising ‍♀
02:10 Forces & Injuries ‍♀
03:00 Key Exercises ‍♀
04:14 Pace & Form ‍♀
05:02 Varied Training ⏰
06:05 Blending for Success