After years of working on my form, I've found these methods to be the best at improving my technique and efficiency!

ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
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Code YOUTUBE will give 10% discount!

TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
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Race Day Checklist https://benparkes.com/blogs/news/race...

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Filming Kit
Main Camera Sony A6400 https://amzn.to/2A9x4OH
Microphone Rode https://amzn.to/2ICtqQ0
Running Camera Go Pro Hero 9 https://amzn.to/3n6LMQd
Mic Adapter Go Pro https://amzn.to/2IFdb4r
Running Microphone https://amzn.to/34J72zF
Stable Camera DJI Pocket https://amzn.to/2T8uapk
Microphones at home https://amzn.to/32CpEiZ

Chapters:
0:00 Intro
0:49 Forward Lean
2:19 Barefoot Running
4:30 Strides
6:00 Summary

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