Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run!

Welcome 0:00
What is wrong with my running technique? 0:22
Correct running posture 0:44
Foot placement for running 1:19
Torso when running 3:55
Using hips when running 4:33
How should I keep my shoulders relaxed running? 5:03
How do I use my arms when running 5:23
Head position when running 6:58
How to breathe when running 7:45

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We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.

Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run.

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Watch more on GTN...
Common Running Mistakes & How To Avoid Them https://gtn.io/RunMistakes
Triathlon Top Tens https://gtn.io/TriTopTens

Music licensed by Epidemic Sound:
Schhh Bonkers Beat Club
Whirlwind [ocean jams]
Whispers Valante
Wishing For Dylan Sitts
Zhangjiajie Stone Forest Sarah, the Illstrumentalist

Photos: © Triathlon / Getty Images

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