Dr. Rowe shows easy stretching exercises that may end in a satisfying pop, crack, or release in your neck.

All of the exercises target the neck just a little differently. To get the best results, go through them all and use what works best for you.

As a bonus, the exercises can be done at home, require no special equipment, and may give neck tightness and pain relief within seconds.

Let us know how they work for you!

Chapters:
0:00 Intro
1:03 Exercise 1
3:03 Exercise 2
5:25 Exercise 3
8:48 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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