Does your middle back feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely crack your middle back for INSTANT RELIEF.

All of these middle back self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.

That way you'll be able to release pressure in the mid back (thoracic spine) QUICKLY, and get the pop or crack you're looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!

Watch now and safely pop your middle back at home for quick relief!

Link to foam roller: https://amzn.to/3priAn2

Chapters:
0:00 Intro
0:44 Middle Back Corkscrew
2:53 School House Pop
4:39 Bed Traction Exercise
7:01 Anywhere Mid Back Opener
8:54 Foam Roller Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#backpain #backpainrelief #chiropractic