Get our Knee Resilience program here: https://e3rehab.com/programs/resilien...

In this video, I explain how to safely set up, perform, and program reverse nordics (also referred to as natural or bodyweight leg extensions), and provide you with progressions, regressions, and alternatives to help you meet your goals.

PROGRAMS: https://e3rehab.com/programs/
MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
COACHING: https://e3rehab.com/coaching/
ARTICLES: https://e3rehab.com/articles/
APPAREL: https://e3rehab.com/clothing/
PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
Vivo Barefoot: Get 15% off all shoes! https://www.vivobarefoot.com/e3rehab
MASS (Monthly Research Review): http://bit.ly/E3MASS
CSMi: https://humacnorm.com/e3rehab
GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

0:00 Intro
0:11 Quadriceps Anatomy & Function
0:47 Why You Should Perform Reverse Nordics
2:51 How To Set Up Reverse Nordics
3:26 How To Perform Reverse Nordics
4:28 How to Program Reverse Nordics
5:58 Are Reverse Nordics Dangerous?
6:29 Reverse Nordic Alternatives
7:06 Summary


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.