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ADHDers are often people pleasers, and tend to have a hard time setting our boundaries when confronted. So when we are in those situations, how can we say no to people, and guard our yes in the process?

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Music for "How to Say No to People (and Protect Our Yes!) Feat. ADHD People Pleasers"
"The Show Must Be Go”, “Life of Riley”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...