Dr. Rowe shows how to self pop, crack, or release your lower back with a foam roller.

Easy, effective foam rolling self mobilizing exercises are shown that may help release lower back tightness and stiffness from the low back to the hips, pelvis, and sacroiliac (SI) joints. These deep stretching movements may end in a satisfying POP or CRACK.

They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the lower back QUICKLY, and get the pop or crack you're looking for.

Watch now and self mobilize and release your low back at home!

Link to foam roller: https://amzn.to/3priAn2

Chapters:
0:00 Intro
0:50 Side Lumbar Roll
3:29 Pelvic Tilt and Pop
7:08 Sacral Roll
8:54 Sacroiliac (SI) Joint Pop

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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