What is causing your low back pain and sciatica?
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Is your low back pain coming from your SI joint, or sacroiliac joint where the spine meets the pelvis?
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Or maybe you think it's coming from a disc herniation or disc bulge?
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Perhaps you're thinking your low back pain or sciatica is coming from nerve root compression, AKA a pinched nerve, and that your sciatic nerve is the issue?
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Or that it's from a tight piriformis, and that you have piriformis syndrome?
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What IS the difference between sciatica vs. piriformis syndrome?
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You might even be wondering if it's not a low back issue at all, but more of a hip joint issue?
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This video will teach you how to tell the difference between low back, spinal, disc, SI joint, sciatic nerve, and hip related causes of your low back pain and sciatica.
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All while looking at the research, and understanding that pain CANNOT be summed up 100% by mechanical or structural factors.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LB...
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to selfdiagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
00:00 Introduction
02:04 Red flags
02:54 Sciatica
05:40 Low Back
08:08 SI Joint
09:29 Hip Joint
11:21 Recap